For the scholars, teachers and parents staring a new year, one of my ‘oldies but goodies.’
‘Enjoy’ a cup of coffee in a different way to connect (and reconnect) with the calm inside.
This uses a visualization technique called imaginating, a great tool for managing and mellowing real life situations.
The key is to let your hearing, sense of touch, sense of smell and taste engage naturally as you ‘hold’ the warm cup in hand.
Try it, play with it (!) and apply it in different situations to see it work for you!
Dorothy Perry is a Chicago natural light photographer of intelligent family portraits, and personal branding for women entrepreneurs.