One positive thought produces millions of positive vibrations.

John Coltrane

Send out a little ‘good vibration’ wherever you go!

Thoughts of your relaxed state, enjoying a beautiful song, enjoying nature, enjoying a cafe au lait in Paris,

feeling the air, sensing smells and sound until your body connects with the vision.

The key is increasing gradually the amount of time you can sit in this uplifted memory energy. Believe me, it feels great!

Can’t think of something right away? Get them all together and ready in one spot to go from one memory to the next.

Buy a special journal just for writing your good memories down

so that you are able to access your playlist of incredible whenever you need it!

This is specifically for memories that elicit feelings of love and happiness for you.

Some of mine are: My cat on my lap

Seeing rainbows during thunderstorms

Walking on the freshest green grass

Seeing a cardinal in a tree nearby

Seeing videos of my tiny granddaughter singing, etc…

This book is for your list of good memories; do not record ones that have tearful, regretful, or sad feelings.

Practice seeing the moments in your ‘mind’s eye’ until your body responds.

Whether or not it influences your environment immediately, you will be more awake and attuned.

The effects will emerge in awareness, improved experiences and a different quality of conversation.

Cheering for your success, Dorothy.

Dorothy Perry is a Chicagoan creating personal photographic portraits at home or on location. Contact her here for commissioned work.