Send out a little ‘good vibration’ wherever you go!
Thoughts of your relaxed state,
enjoying a beautiful song, enjoying nature,
enjoying a cafe au lait in Paris,
feeling the air, sensing smells and sound
until your body connects with the vision.
The key is increasing gradually the amount of time you can sit in this uplifted memory energy. Believe me, it feels great!
Can’t think of something right away? Get them all together and ready in one spot to go from one memory to the next!
Buy a special journal just for writing your good memories down
so that you are able to access your playlist of incredible whenever you need it!
This is specifically for past moments, feelings, and experiences in your life that create feelings of love and happiness for you!
Some of mine are:
Seeing rainbows during thunderstorms
Seeing both my kids asleep at my home (my daughter lives in Seattle)
Seeing a cardinal in a tree nearby
Seeing videos of my tiny granddaughter learning to walk, etc…
This book is for your list of good memories! Do not record ones that have tearful, regretful, or sad feelings.
Practice seeing the moments in your mind’s eye until your body responds.
Whether or not it influences your environment immediately, you will be more awake and attuned.
The effects will emerge in awareness, improved experiences and a different quality of conversation.
Cheering for your success, Dorothy!
Dorothy Perry is a Chicago portrait photographer specializing in custom family portraits,
modern headshots, & personal branding for women and executives
at home or on location. Please contact her here for commissioned work.